The Pocket Guide to the Polyvagal Theory: The Transformative Power of Feeling Safe (Norton Series on Interpersonal Neurobiology)

Praise for The Pocket Guide to the Polyvagal Theory: The Transformative Power of Feeling Safe (Norton Series on Interpersonal Neurobiology)

For an introduction to the theory and to Stephen Porges. . . I encourage you to read this book. [A] remarkable book.
— Psych Central

Stephen Porges PhD has not only made one of the most profound and illuminating contributions to our understanding of nervous system in the last 50 years—he’s made one of the most useful ones. Anyone who works with people, or who seeks to heal others, can benefit from his insights. Porges has helped cracked the facial code, and deepened our understanding as to the relationships between our nervous system, our facial expressions and bodily sensations. There has been brilliant work on the relationship between facial expressions and the emotions by Darwin and Ekman. Porges extends these discoveries inward, relating them to the nervous system. What is so special about his contribution, is that it is of immediate clinical import. His principles and discoveries guide us as to how, and when, to intervene in some of the most challenging clinical conditions, and opens up new kinds of treatment possibilities. For decades he’s written as a scientist for scientists. Now, in this clear, accessible book, which is an ideal introduction to his ideas, we see what it is like to be in conversation with this brilliant man. This is ideal for clinicians of any kind, but also for anyone who wants to better understand their own nervous system, and that of those they care about. 
— Norman Doidge, MD, author, The Brain That Changes Itself, and The Brain’s Way of Healing

The Pocket Guide to the Polyvagal Theory offers clinicians in-depth practical insights of Stephen Porges’ important Polyvagal framework that illuminate the nature of how our lives are shaped by the intricate structures of the brain in interaction with the social world surrounding us. In this helpful volume are words of wisdom from a caring and brilliant scientist who brings to our work powerful new applications based on careful research and conceptualizations that can transform how we carry out the practice of psychotherapy with a wide range of individuals. 


— Daniel J. Siegel, MD, Executive Director, Mindsight Institute, author of: Brainstorm, Mindsight, and Mind

The Pocket Guide to the Polyvagal Theory is a landmark work, a lucid scientific explanation of how nurture is the very foundation of our nature. Porges explains how safety and reciprocity are biologically encoded, defining the quality of our lives. Basic safety is essential not only for having satisfying relationships, but also for optimally activating the higher brain structures responsible for creativity and generativity. By the defining the core features of “safety” as consisting of internal visceral sensitivities that define how we deal with threat and approach our surroundings, Porges invites us to revise our focus on safety from fences, metal detectors, and surveillance monitoring, to using the fundamental wiring of our brains, including our voices and our faces, to organize our lives, our families and our institutions. This book shows how most psychiatric problems are expressed in failures of attunement and reciprocity, and, by explaining the biological foundations of reciprocity, provides a guide to innovative methods to gain a sense of safety, mutuality and belonging.


— Bessel van der Kolk, MD, Medical Director Trauma Center at JRI, Professor of Psychiatry, Boston University School of Medicine, author of NYT bestseller The Body Keeps the Score

In The Pocket Guide to the Polyvagal Theory, Stephen Porges succeeds, as few researchers do, in the art of deconstructing dense scientific concepts to render them wonderfully accessible to clients, clinicians, and the lay person alike. As the subtleties of the Polyvagal Theory are brought to life through the friendly voice of an innovative genius, a new understanding about the influence of the autonomic nervous system on human behavior emerges, along with neurobiological explanations for a variety of difficulties. You will find that many of the perplexing issues that bring clients to therapy suddenly make biological sense, as well as discover the seeds of bottom-up roadmaps for healing them. Read this book, and be inspired by a revolutionary perspective on the human condition that will have a far-reaching positive impact on your life, your relationships, and your clinical practice.


— Pat Ogden Ph.D., Founder/Educational Director, Sensorimotor Psychotherapy Institute, Boulder, Colorado USA

The Polyvagal Theory is among the most important and comprehensive maps informing clinical trauma therapy. Students of traumatology will be greatly enriched by this recent work. What makes this deep exploration even more engaging are the lively dialogues in which Porges's great body of wisdom becomes even more accessible to all those interested in the search for safety, in the face of threat and trauma.
— Peter A Levine, PhD, author of Trauma and Memory, Brain and Body in the Search for the Living Past, and In an Unspoken Voice